BODYBUILDING

Here’s the interesting thing about your waist measurement: In general, men have a lower body fat to lean tissue ratio …

This is the range you will usually see bodybuilders in, and is not considered healthy to keep consistent. Easy to setu…

There will be a pretty clear distinction between each muscle. I think it’s acceptable, realistic, and often ideal (in …

First and foremost body fat percentage is simply a measurement, by weight, of how much fat to total mass a body has. I…